Saturday, 01 April 2017

April 2017

  RK

APR

2017

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 1st  - 31 mi Claremont~San Dimas~Bonelli~Claremont
 3rd  - 21 mi Clmnt~San Dimas~La Verne~Clmnt
 5th  - 25 mi GRR Monday, Wednesday, Friday
10th - 16 mi Claremont Wilderness park-Marshall Cyn Mountain Biking
12th - 25 mi GRR MWF
14th - 20 mi Clmnt~Bonelli~Clmnt

 


Sometimes Useful Links:
Calculate  Angle  and  Grade Monday,  Wednesday,  Friday   Ride
Heart  Rate  Chart The  Death  Ride
Mt  Baldy  Temperature   at   7800' and  4200'
The  Death  Ride   Plus
Mt  Baldy   area - NWS WX  forcast
Mt Baldy   Wx    - - Weather  Underground
Gear  Inch  Caculator
Glendora  Mountain  Road
Archives:  Blog,  Albums, Collages
www . rayclone . com - Mt Baldy




A Ghostly Sub 16: 6) Friday 04/14/2017
20 mi w/Warren
A nice evening for a ride around Bonelli
Great weather, fun ride.

YaHooie
Ride Your Bike

(04/15/17)

A Ghostly Sub 16: 5) Wednesday 04/12/2017
25 mi MWF - GRRR
A slow spin through Paradise
The absolute best ride around

YaHooie
Ride Your Bike




(04/13/17)

RayClone: 4) Monday 04/10/2017
16 mi w/B and Warren
Claremont Wilderness park, Marshall Cyn - Mountain Biking
Only a couple of trips over the handle bars...
And some mountain lion danger...
Great Day, Fun ride

YaHooie
Ride Your Bike




(04/11/17)

A Ghostly Sub 16: 3) Wednesday 04/05/2017
25 mi MWF
It was absolutely great riding the Monday, Wednesday, Friday again today.
It has been 6 months since the last time I rode GRR.
It was 10/15/2016, 3 days before my crash.
Paradise was wonderful

YaHooie
Ride Your Bike




(04/06/17)

A Ghostly Sub 16: 2) Monday 04/03/2017
21 mi w/B and Warren
Clmnt~San Dimas~La Verne~Clmnt
A ride through familiar neighborhoods

YaHooie
Ride Your Bike

(04/04/17)

A Ghostly Sub 16: 1) Saturday 04/01/2017
31 mi
Rode from Claremont to San Dimas dam, then around Bonelli, and back to Claremont
Great day, fun ride

YaHooie
Ride Your Bike

This guy didn't make it to the water in time

Water behind the dam

Route
(04/01/17)

Wednesday, 01 March 2017

March 2017

  RK

MAR

2017

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 1st  - 33 mi Claremont JAX's Clmnt, San Dimas, Bonelli, Claremont
27th - 26 mi Clmnt, Bonelli, Clmnt
29th - 20 mi Clmnt ~ Bonelli ~ Clmnt

========
Mar     79
Feb   167
Jan   0
========
YTD 246


Sometimes Useful Links:
Calculate  Angle  and  Grade Monday,  Wednesday,  Friday   Ride
Heart  Rate  Chart The  Death  Ride
Mt  Baldy  Temperature   at   7800' and  4200'
The  Death  Ride   Plus
Mt  Baldy   area - NWS WX  forcast
Mt Baldy   Wx    - - Weather  Underground
Gear  Inch  Caculator
Glendora  Mountain  Road
Archives:  Blog,  Albums, Collages
www . rayclone . com - Mt Baldy




A Ghostly Sub 16: 3) Wednesday 03/29/2017
20 mi w/Warren
Short loop around Bonelli
A nice warm afternoon ride
Clear and good for the soul

YaHooie
Ride Your Bike

(03/30/17)

A Ghostly Sub 16: 2) Monday 03/27/2017
26 mi w/Warren
After taking most of the month off dealing w/some mutant micro spores around the house...
Back on the road again, YaHoo
A beautiful March afternoon and a turn around PuddingStone.
As usual great to be back in the saddle, turning the pedals.

YaHooie
Ride Your Bike

(03/28/17)

A Ghostly Sub 16: 1) Wednesday 03/01/2017
33 mi w/Warren and Ron
Rode 4 mi in Claremont to JAX's Cycles and back.
Then Rode 29 mi from Claremont, San Dimas, Bonelli and back to Claremont.
Nice day, more Rehab and Recovery
All going very well

YaHooie
Ride Your Bike


(03/02/17)

Wednesday, 01 February 2017

Feburary 2017

  RK

FEB

2017

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 1st  -
 2nd -
13th -  20 mi - Claremont around Bonelli, and back first road ride since crash
15th -  17 mi Roundy in the neighborhood
16th -  20 mi Another Roundy included the lake
19th -  21 mi Claremont, Around Bonelli,  return
21st -  16 mi  Claremont - LaVerne - Claremont
23rd -  32 mi Claremont - San Dimas - LaVerne -Claremont, Rancho, Claremont
28th -  41 mi Claremont - Santa Fe dam - Claremont

========
Feb   167
Jan   0
========
YTD 167

Sometimes Useful Links:
Calculate  Angle  and  Grade Monday,  Wednesday,  Friday   Ride
Heart  Rate  Chart The  Death  Ride
Mt  Baldy  Temperature   at   7800' and  4200'
The  Death  Ride   Plus
Mt  Baldy   area - NWS WX  forcast
Mt Baldy   Wx    - - Weather  Underground
Gear  Inch  Caculator
Glendora  Mountain  Road
Archives:  Blog,  Albums, Collages
www . rayclone . com - Mt Baldy




A Ghostly Sub 16: 7) Tuesday 02/28/2017
41 mi w/Warren
A Beautiful sunny day in the neighborhood.
Rode from Claremont to Santa Fe Dam.
Took Baseline, Foothill, Sierra Madre, SGRT, out.
Returned via Arrow, Badillo, Bonita.

YaHooie
Ride Your Bike


(03/01/17)

A Ghostly Sub 16: 6) Thursday 02/23/2017
32.5 mi w/Warren
More Rehab and Recovery
Another spin through the neighborhoods of Claremont, San Dimas, LaVerne, a
round Bonelli back to Clmnt, Rancho Cucamonge and back to Claremont again.
A great sunny afternoon.

YaHooie
Ride Your Bike

(02/24/17)

A Ghostly Sub 16: 5) Tuesday 02/21/2017
16 mi w/Warren
A quick afternoon spin through the neighborhood
R&R doing well (Rehab & Recovery)

YaHooie
Ride Your Bike

(02/22/17)

A Ghostly Sub 16: 4) Sunday 02/19/2017
21 mi w/Warren, B, and Jose
I rode the same route as Thursday.
B, Warren and Jose continued West from Bonelli.
I was returning to Claremont as it started to drizzle.
A good, but cool ride.

YaHooie
Ride Your Bike



(02/20/17)

A Ghostly Sub 16: 3) Thursday 02-15-2017
20 mi w/Ron and Warren
Another roundy in the neighborhoods, included the lake this time.
YaHooie
Ride Your Bike

(02/17/17)

A Ghostly Sub 16: 2) 02/15/2017
17.5 mi W/B an Warren
A flat roundy through the local neighborhoods
YaHooie
Ride Your Bike

(02/16/17)

A Ghostly Sub 16: 1) Monday 02/13/2017
20 mi, First time on road since crash
"The rumors of my death have been greatly exaggerated"
After 4 months and a week I am back, the crash and hip fractures in Oct 2016 have been a ordeal....
or┬Ědeal noun:
1. a painful or horrific experience.
synonyms: unpleasant experience, painful experience, trial, tribulation, nightmare, trauma, hell (on earth),
misery, trouble, difficulty, torture, torment, agony
"the RayClone survived the ordeal"
2. historical
an ancient test of guilt or innocence by subjection of the accused to severe pain,
survival of which was taken as divine proof of innocence.
1st time on road ride, just a trainer till now.
Rode Claremont, Baseline, LaVerne, around Bonelli and back to Claremont
Felt sooo good to be back on the road, Yowie!!!

YaHooie
Ride Your Bike


(02/14/17)

January 2017

  RK

JAN

2017

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 1st  -
 2nd -


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Jan   0
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YTD 0


Sometimes Useful Links:
Calculate  Angle  and  Grade Monday,  Wednesday,  Friday   Ride
Heart  Rate  Chart The  Death  Ride
Mt  Baldy  Temperature   at   7800' and  4200'
The  Death  Ride   Plus
Mt  Baldy   area - NWS WX  forcast
Mt Baldy   Wx    - - Weather  Underground
Gear  Inch  Caculator
Glendora  Mountain  Road
Archives:  Blog,  Albums, Collages
www . rayclone . com - Mt Baldy




December 2016

  RK

DEC

2016

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 1st  -
 2nd -

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Dec      0
Nov     0
Oct    254
Sep   184
Aug  367
Jul    343
Jun   102
May  312
Apr   171
Mar  181
Feb  157
Jan   236
========
YTD 2307
 
Sometimes Useful Links:
Calculate  Angle  and  Grade Monday,  Wednesday,  Friday   Ride
Heart  Rate  Chart The  Death  Ride
Mt  Baldy  Temperature   at   7800' and  4200'
The  Death  Ride   Plus
Mt  Baldy   area - NWS WX  forcast
Mt Baldy   Wx    - - Weather  Underground
Gear  Inch  Caculator
Glendora  Mountain  Road
Archives:  Blog,  Albums, Collages
www . rayclone . com - Mt Baldy




Sunday, 13 November 2016

November 2016

  RK

NOV

2016

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 1st  -
 2nd -
14th - walk--spin 10/45
15th - 20/45
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Nov     0
Oct    254
Sep   184
Aug  367
Jul    343
Jun   102
May  312
Apr   171
Mar  181
Feb  157
Jan   236
========
YTD 2307
   
Sometimes Useful Links:
Calculate  Angle  and  Grade Monday,  Wednesday,  Friday   Ride
Heart  Rate  Chart The  Death  Ride
Mt  Baldy  Temperature   at   7800' and  4200'
The  Death  Ride   Plus
Mt  Baldy   area - NWS WX  forcast
Mt Baldy   Wx    - - Weather  Underground
Gear  Inch  Caculator
Glendora  Mountain  Road
Archives:  Blog,  Albums, Collages
www . rayclone . com - Mt Baldy